Your Menopause Relief Starts Here

This is Not Your Mother’s Menopause

Personalized Hormone Health, Pelvic & Musculoskeletal Wellness, & Lifestyle Medicine

Unlocking Menopause Ease

Healthy Balanced Nutrition

Pelvic & Orthopedic Physcial Therapy & Advanced Imaging

Personalized Lifestyle Medicine

Collaborative Care & Support

Individualized Holistic Wellness Practices

Hormone Therapy

Meet Your Menopause Care Team

Dr. Ginger Garner

PT, DPT, ATC-Ret, DipACLM

Mavis Hodges

PA-C, IFMCP

Welcome! So glad you are here. This isn’t just another webinar; it’s a chance to make menopause a positive journey. 


Navigating perimenopause and menopause can be challenging, with symptoms like hot flashes, mood swings, and sleep disturbances often impacting daily life. Many women, including public figures like Halle Berry, have faced these challenges and found empowerment through education and support.

Our FREE Masterclass, “Not Your Mother’s Menopause,” is designed to provide you with the knowledge and tools to manage this transition confidently. In this masterclass, you’ll learn:

  • The pitfalls of conventional menopause care: Understand why you don’t have to “tough it out” and explore effective alternatives.
  • Common myths versus truths about menopause: Debunk prevalent misconceptions and gain clarity on what to expect.
  • Practical tips for navigating the transition with ease: Discover actionable strategies to manage symptoms and maintain your quality of life.
  • How to embrace these changes with confidence and clarity: Learn to view this phase as a natural and manageable part of life.

By participating in this masterclass, you’ll be equipped to take charge of your menopause journey with confidence and clarity. Don’t let misinformation or uncertainty hold you back. Join us and transform your experience of menopause.

Sign up now to access the FREE Masterclass and start your journey towards empowered menopause management.

Menopause Masterclass At a Glance: 

Our FREE Menopause Masterclass will uncover:

  • The truth about menopause and weight gain
  • What really works to boost energy and improve sleep
  • How to feel more comfortable and empowered in your own body

What to expect:

  • Proven strategies to manage hot flashes, mood swings, and more
  • Diet and lifestyle tips for balanced hormones and lasting energy
  • A supportive approach to this important life stage

Take charge of your menopause journey!

Get access to our Free Masterclass